LET IT SNOW!!!!!!!!!

It has rained here all weekend but this afternoon the rain turned to sleet and snow. It is a wet one which means a snowman will probably appear in our yard sometime soon. It is really pretty with huge fluffy flakes dancing before falling to the ground.

I, unfortunately am fasting today. I have a routine colonoscopy in the morning at 7:00. I generally try to cleanse my system each spring so this is as good a time as any to start. I use an over the counter product- Cleanse Smart by Renew Life. It is comprised of tablets that are taken in the morning and at bedtime with directions for what to eat and what not to. It is a great start for loosing a little weight prior to bathing suit season as well.

Personal Trainers are popular at most health clubs and one of ours has a great website. It is: www.robgoodwin.com. Click on articles and read his thoughts on diet and nutrition. I can't subscribe to his workout regimne due to time constrains but I agree with most of his nutrition ideas.